How To Start Running with Purpose | 400 Pounds to Ironman (True Story)

SPARK Physical Therapy is located in the Greater New Haven region in Hamden, CT and wanted to help you as a runner become healthy with start running with purpose and overcome obstacles that you may be struggling with.

Are you struggling to start running or staying consistent with your training?

Has life thrown you a couple of curve balls?

In this Healthy Runner podcast episode, I had the pleasure of talking with running coach and personal trainer, Scott Richardson.

Scott will share how he overcame alcoholism and drug addiction, divorce, obesity, and then kicked cancer to the curb ????
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???? How he got into running with triathlon training and he became a 2x Ironman ????
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???? and how he found his purpose which led to his transformation and the change he needed to live a healthier life ????
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I am sure you will gain a tip or two and the motivation you need to keep moving forward ???? during this challenging time of COVID.

Thank you for taking the time to watch this video and I hope it helps you stay active and running even if life throws you a couple of curve balls!

Check out more of Scott’s story in this article:
https://www.teamusa.org/USA-Triathlon/News/Blogs/My-Story/2018/March/27/In-Changing-We-Find-Purpose


Connect with Coach Scott Richardson at New Freedom Fitness:

Email: icemanbn@comcast.net
Facebook: @newfreedomfitness https://www.facebook.com/Newfreedomfitness
Instagram: @icemanbn1 https://www.instagram.com/icemanbn1/?hl=en

I hope these tips help you stay healthy doing what YOU love ????

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We Help Active Adults Be Able To Run Without Aches and Pains So You Can Feel Good About Yourself Again…
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???? duane@sparkyourtraining.com
???? (203) 376-6514

Resources:

???? Listen To Our Healthy Runner Podcast Here: https://sparkyourtraining.com/podcast/

???? Join Our Healthy Runner Facebook Group Here: https://www.facebook.com/groups/HealthyRunnerGroup/

???? Check Out Our Blog Articles Here: sparkyourtraining.com/blog/

???? Inquire About Availability & Cost For:
In Person/ Virtual Individualized Running Evaluation or
1-on-1 Run Coaching: https://sparkyourtraining.com/inquire-about-availability-and-cost/

???? Connect with Duane:

???? Facebook: https://www.facebook.com/duane.scotti

???? SPARK Physical Therapy on Facebook: https://www.facebook.com/sparkyourtraining/?eid=ARCBuBXbHb_WV9mNcnvR2AbZSAJww3_5jLSsDIjPLpFMNr05NC6lIQoEOWViDpk4rdG73fJdXW4iM8qs

???? Instagram @sparkyourtraining: https://www.instagram.com/sparkyourtraining/

???? TikTok @sparkyourtraining: https://www.tiktok.com/@sparkyourtraining?lang=en

???? Twitter @ScottiSPARK: https://twitter.com/ScottiSPARK

???? Website: https://sparkyourtraining.com/

???? Learn How You Can Live A Better Life With Real Patient Stories on Google: http://bit.ly/SPARKgoogle

YouTube Runner Specific Playlist:

http://bit.ly/SPARKrunnerYouTube