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How to Release Pain and Suffering and Find Peace

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Welome to episode 4 of “Unbridled Expression with Kymberlee della Luce”! In this episode, I talk about the energy of the Solstice, and how to release pain and suffering through embracing the color purple.

I pay homage to bell hooks, Prince, and my mama and talk about my struggles with boxes and keep exploring the concept of "cluster analysis" which was mentioned in last week's episode, "Transformative Obstacles, Collective Care and Singing the Blues!"

Mentioned in this show:

Artistic practice. https://www.youtube.com/watch?v=wE2Xvb4AD08
The benefits of self-expression and reflection.
"Teaching to Transgress" by bell hooks https://amzn.to/3H9vxJ0
"Purple Rain" by Prince https://amzn.to/3plYI5x
Settlers of Catan https://amzn.to/30R4ORM
Brian Eno’s Oblique Strategies. https://amzn.to/3GPbgb8
Dance party! https://www.youtube.com/watch?v=wE2Xvb4AD08
My favorite holiday film and why it's problematic. https://amzn.to/3ySfiNo
I also read a poem and find some interesting synchronicities along the way. ✨

Please enjoy and thanks for listening! ✨

Kymberlee is an artist and educator who is passionate about self-expression and equity--hers and yours.

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