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CLASS 032 | 45 Minute Wild Ride | Indoor Cycling Workouts | Kaleigh Cohen Fitness

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This IS cycling motivation! A 45 minute indoor cycling workout video that takes us on a WILD RIDE! Sprints, climbs, jumps and holds make this one serious cycling class! Don't forget to focus on the push and the pull of your pedal stroke to really work those legs! Grab your water bottle, grab your towel, get on your bike and let's do this! - Kaleigh Cohen Fitness

Spotify Indoor Cycling Music Playlist- https://open.spotify.com/playlist/2YQm42PMhe9fvjr02UJyTe?si=bdPPB9LYRRODuEMjUilx_g

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Instagram- https://www.instagram.com/kaleighacohen/
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Subscribe for more free indoor cycling workouts: https://www.youtube.com/channel/UChY_9WJx0saa0St48lSdytQ?view_as=subscriber

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Hello! I'm Kaleigh and I'm a certified Spin Instructor and fitness trainer. My goal is to provide you with fun, motivating, and energizing home workouts that motivate you to be YOUR BEST YOU! Thanks for working out with me!

When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.

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