97-yr-old INCREASES bone strength! Coach reveals how we can do it too

Thanks! Share it with your friends!

You disliked this video. Thanks for the feedback!

Added 2 weeks ago by

7 Views

This week I’m talking to physical therapist and strength trainer Chris Reis who, together with his colleagues, helped 97-year-old Merce Hershey not only build muscle but gain bone density in her late nineties!
Chris, who is head coach at Starting Strength Gym in Cincinatti, shares some inspiring and motivating stories of clients whose lives have been turned around through strength training, along with the key to building both muscle and bone mass – and how we too can do it to AT ANY AGE.

???? Read the Starting Strength book https://amzn.to/3MfA9le
▶️ Watch my interview with 72-year-old bodybuilder Renee Landers https://youtu.be/zYzF-evHGwY
✅ Subscribe for more great info https://www.youtube.com/thehonestchannel
???? Keep up with my articles on skincare and healthy aging http://www.honest.scot
???? Receive my monthly newsletter https://mailchi.mp/honest/the-honest-channel-newsletter
???? Listen to the podcast with YouTube Music https://music.youtube.com/playlist?list=PLwJwOmOzK8TCgwdxtIqoamTih3Aoi9BTk
Spotify https://podcasters.spotify.com/pod/show/clare-johnston0
Apple Podcasts https://podcasts.apple.com/gb/podcast/the-honest-channel-podcast/id1748748620

MY SKINCARE ROUTINE https://shopmy.us/collections/243245
MY DISCOUNT CODES: https://shopmy.us/collections/408618
SUPPLEMENTS I TAKE: https://shopmy.us/collections/408665
I use affiliate links on this channel which means if you choose to buy a product using one of my links I receive a small commission which helps support my work - thank you!
This video is not sponsored.

CHAPTERS:
00:00 Intro
00:45 Why Chris transitioned from PT to strength coach
04:47 Difference in results with strength training
09:58 Why everyone should lift barbells
15:14 Inspiring physical transformations
17:23 97-yr-old Merce’s story
25:35 Who can’t do strength training?
29:23 How soon can you see a difference?
31:31 How can we do this at home?
35:01 Eating/supplements
42:00 Final thoughts

Connect with me on social media:
https://www.instagram.com/honestclare
https://twitter.com/ClareS_J
https://www.facebook.com/honestclare

Disclaimer: This video and all content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice